Idiom! No pain, no gain.
In my oppinion is pretty easy to get this meaning. It means basically like for you gain, you may have to be in pain, because every single gain is not easy, so pain is part of the gain.
For example: If you guys wanna win against the other team, you will have to train three hours plus every day. No pain, no gain!
Neighter life nor any gain is easy. So, when you have to fight against your fears or work hard to win something the gain becomes much more worth. Pain is definitely part of gain!
No pain, no gain!
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