It's an intimate, candid, particular talk to someone about personal problems.
For example: Last night I had a heart-to-heart talk with my mother!
It's better clear the air and have a heart-to-heart than stay quiet and annoyed.
Get it?!
I used an idiom on the last example. It's to clear the air, which is to explain sth that sb disagreed or didn't understand. It's basically to clarify and remove any doubts about what happened.
:))
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